An Online Yoga Club to Help You Create a Personal Home Yoga Practice
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Gaiam Yoga Studio with Rodney and Colleen
Only $19.99/month, less than 70 cents a day!
Unmatched online yoga instruction created by world-renowned instructors Rodney Yee and Colleen Saidman.
- Over 100 videos with step-by-step instructions on poses
- Over 60 audio podcasts with sequences from beginning to advanced
- Special sequences for weight loss, back care, pregnancy and more
- Meditations and breathing exercises to relax and restore
Your Level. Your Time. Your Goals.
Yoga can help you increase your energy, gain flexibility, relieve
tension, reduce stress, sleep better and improve your health.
New to Yoga?
Learn yoga with easy-to-understand instruction and try Rodney Yee's Yoga for Beginners.
Time is Tight?
Whether you have 10 minutes or 1 hour, the best yoga instruction is available when you are.
Ready to Advance Your Practice?
Explore advanced poses, create yoga sequences and deepen your understanding of yoga.
Your Sneak Peek.
Your Practice. Your Focus.
Invigorate your body and center your mind
Explore yoga as a moving meditation through this foundational series of poses
Ease fatigue and get rid of that slouch
Support detoxification and digestion
Help with lower back problems, weight loss and even sinus infections
Emotional balance sequences
Energize and enhance your sense of peace and joy, even off the mat
Explore arm balances, inversions and other challenging poses with detailed instruction
Meditation and breath work
Quiet the mind and center yourself