An Online Yoga Club to Help You Create a Personal Home Yoga Practice

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Gaiam Yoga Studio with Rodney and Colleen

Only $19.99/month, less than 70 cents a day!

Unmatched online yoga instruction created by world-renowned instructors Rodney Yee and Colleen Saidman.

  • Over 100 videos with step-by-step instructions on poses
  • Over 60 audio podcasts with sequences from beginning to advanced
  • Special sequences for weight loss, back care, pregnancy and more
  • Meditations and breathing exercises to relax and restore
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Your Level. Your Time. Your Goals.

Yoga can help you increase your energy, gain flexibility, relieve
tension, reduce stress, sleep better and improve your health.

New to Yoga?

Learn yoga with easy-to-understand instruction and try Rodney Yee's Yoga for Beginners.

Time is Tight?

Whether you have 10 minutes or 1 hour, the best yoga instruction is available when you are.

Ready to Advance Your Practice?

Explore advanced poses, create yoga sequences and deepen your understanding of yoga.

Your Sneak Peek.

Rodney Yee Gaiam Yoga Studio Preview

Your Practice. Your Focus.

  • Standing Poses

    Invigorate your body and center your mind

  • Sun Salutations

    Explore yoga as a moving meditation through this foundational series of poses

  • Backbends

    Ease fatigue and get rid of that slouch

  • Twists

    Support detoxification and digestion

  • Health sequences

    Help with lower back problems, weight loss and even sinus infections

  • Emotional balance sequences

    Energize and enhance your sense of peace and joy, even off the mat

  • Advanced poses

    Explore arm balances, inversions and other challenging poses with detailed instruction

  • Meditation and breath work

    Quiet the mind and center yourself

Your Instructors

Rodney Yee

Rodney Yee

Rodney Yee first began studying yoga about 26 years ago while dancing with the Oakland Ballet and studying physical therapy. When he was with the Matsuyama Ballet Company of Tokyo, Rodney continued taking yoga classes. By the time he returned to the U.S. in 1983, Rodney was committed to sharing his knowledge. He began teaching at The Yoga Room in Berkeley, Calif., and later opened Piedmont Yoga Studio in Oakland, Calif. He has studied yoga in India with B. K. S. Iyengar and philosophy at the University of California at Berkeley. Although he has studied extensively in the Iyengar tradition, he relies strongly on his own practice, intuition, philosophy and spirituality to influence his teaching

Read more about Rodney

Colleen Saidman

Colleen Saidman

Colleen's introduction to yoga was at the urging of a roommate who convinced her to attend a class at a loft space in New York City more than 20 years ago. It was not long after that first class that her wornout running shoes, her basketball and her boxing gloves became relics of the past. And in 1994, after enduring back surgery, Colleen's commitment to her yoga practice deepened.

Read more about Colleen

"Gaiam Yoga Studio is a great fit for me! With the home yoga practice, and a commitment to 20-30 minutes every morning, I start my day feeling alert, balanced, aware and connected to my surroundings, and ready to meet all the days challenges."

– Paula, Gaiam Yoga Studio Member

"The Gaiam Yoga Studio has become an essential part of my practice, even as a long-time yoga practitioner. It gives me access to: incredible, thoughtful instruction; a community of like minds to share ideas; and online delivery allowing me to bring yoga into every day. I can't recommend it enough!"

– Jennifer, Gaiam Yoga Studio Member

"I am so happy I joined the Gaiam Yoga Studio! I really didn't expect a program as fully-realized as this. The combinations of the detailed breakdowns of the poses and then pairing the poses for daily mp3 sessions is fantastic."

– Sharon, Gaiam Yoga Studio Member

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