What members say about our online yoga studio...
- Over 100 videos with step-by-step instructions on poses
- Over 60 audio classes with sequences from beginning to advanced
- Special sequences for weight loss, back care, pregnancy and more
- Meditations and breathing exercises to relax and restore
"Gaiam Yoga Studio is a great fit for me! $5 a week is so reasonable, compared to the price of studios or DVDs. With the home yoga practice, and a commitment to 20-30 minutes every morning, I start my day feeling alert, balanced, aware and connected to my surroundings, and ready to meet all the days challenges."
– Paula, Gaiam Yoga Studio Member
"Rodney Yee, with his trademark ponytail and mega-watt smile, has long been one of the most recognizable and widely respected yogis in America. He is a highly intuitive teacher who brings a unique perspective to the power of yoga both on the mat and off. His unbridled passion, deep knowledge, and abiding love for this practice has enriched and guided the lives of thousands of students."
- Linda Sparrowe, Editor in Chief of Natural Solutions, and former managing editor of Yoga Journal
"I have been using Rodney's DVDs for several years now to help deal with various injuries from running. It has gotten to the point where I just listen to him guide me as I don't need to see the video so I was eager for an audio podcast or CD. My wife has been reluctant to get into yoga because she was unfamiliar with the poses and didn't feel comfortable at yoga classes. When this new yoga studio was offered she said that she would do it with me. We have both learned so much from watching the videos with the in-depth explanations and various modifications. For example, we may never be able to do reclined hero pose but the modifications allow us to use this pose in our practice. We look forward to going through all 12 weeks and really appreciate Colleen and Rodney's efforts in this new yoga studio."
- Mark Gast, Gaiam Yoga Studio Member
"In just a few weeks my practice has been transformed! I have gone from a total studio junkie, unable to practice on my own at all, to exploring my practice anywhere I go. Practicing on my own, and using the fantastic instructional videos from Colleen and Rodney have allowed me to learn even the most basic poses in a whole new way. I am a nurse, and it is incredibly stressful most of the time. Doing their thirty minute classes before work makes me feel superhuman. I have more energy, I'm more efficient and I enjoy work so much more!"
- Mara Saccoccia, Gaiam Yoga Studio Member
"When I first received the email invite to join the Gaiam Yoga Studio with Rodney Yee and Colleen Saidman I knew it was a wonderful surprise from the universe! I had just turned 50 and been away from my yoga practice for a year. Thinking it was time to get back into it, I just couldn't get motivated to commit to a local center, where I'd have to schedule more time in an already hectic schedule, and here was a wonderful gift to give myself, because I knew that joining the Gaiam Yoga Studio would allow me to resume my yoga practice without stress!
The program is structured in such a way that every day of the week provides focus in the ease of my own schedule, in the comfort of my own home. Rodney and Colleen present the week's practice in a demo video the first day of each week, which allows me to view different versions of the pose and trying them out. Days 2-5 allow me to experience those poses in different routines in a 30 minute session. A bonus is having Day 6 each week, which focuses on breath and meditation, with Day 7 being a rest day.
Within the first three weeks of the program, I feel back in alignment with yoga. I'm more grounded and centered and, more importantly, my body is in love with ME once again! And that's a great feeling! Gaiam Yoga Studio is in keeping with the energy of the Aquarian Age... allowing us to step into Colleen and Rodney's virtual yoga studio! What a blessing."
- Kisma K. Stepanich-Reidling, Author of Oceans Of Time, The Faery Chronicles
"After doing yoga for a couple of years on my own and going to a few classes, it is wonderful to find the Online Yoga Studio! I travel about 50% for my job, and it has been a challenge to take a yoga course because of it. With the Gaiam Online Yoga Studio I can take my course with me and practice it at any time. I've already seen the benefits after a few weeks of the course."
- Elizabeth, Gaiam Yoga Studio Member
"I am so happy I joined the Gaiam Yoga Studio! I really didn't expect a program as fully-realized as this. The combinations of the detailed breakdowns of the poses and then pairing the poses for daily mp3 sessions is fantastic. The scripts are very well done. Also I really enjoy Colleen's interventions - she brings her own flavor of soulfulness and happy ease to the lessons with her presence and her interactions with Rodney."
- Sharon, Gaiam Yoga Studio Member